The Body Shop Haul!

!±8± The Body Shop Haul!

Hey everyone this is my first Haul in a while that I have recorded and I hope you enjoy it. This Was my first Time Going into the Body Shop And I Had so Much Fun In the store the Workers there were so nice and helpful and they have great products! Products Mentioned: - Coconut body scrub and body butter .00 together - Banana shampoo and Conditioner .00 together - Gren apple bath and body wash and Watermelon Lotion .00 Together Hope You enjoyed XOXO, Joanna Twitter: @jmoser123

The Body Shop Haul!

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Increase Mass, Strength, and Lean Body Mass by Focusing on Heavy Compound Lifts

!±8± Increase Mass, Strength, and Lean Body Mass by Focusing on Heavy Compound Lifts

The funny thing about a lot of people in the gym is that they really want results and work relatively hard, but they stay away from the exercises that will actually give them the best results. For example, if you are spending 30% of your time at the gym working on your arms than you have a serious problem. You want big arms and nobody is blaming you, but for most people the key is staying focused on the basic compound lifts. Compound lifts need to be your bread and butter if you really want gain serious mass and strength.

The following exercises are the most powerful tools for any fitness enthusiast to have in their arsenal

Bench Press(Flat,Incline,Decline) Squats(Back and Front) Dead Lifts Lunges Barbell Row Pull ups(all grips) Dips(For you savages out there Hang a couple 45lb plates from your nuts and get down) Military Press Upright RowNow I'm not saying these are the only exercises you should do but at least 80% of your time in the gym should be spent hitting every single exercise listed without neglect. This means that you can't cling to the bench press because it's your favorite exercise, you better be giving that squat rack just as much love.

Try keeping your training routine well rounded so you don't have any weak points. A routine that gives equal attention to all muscle groups will help your body develop to it's true potential. Do you want to be one of those guys walking around with a huge upper-body and little pencils legs? These guy gets made fun of more than anyone, so trust me you don't want this to be you. The moral of this story is to really stick to all of the compound lifts and never neglect your weakest exercises. Never favor the bench press over the squat rack or you might turn yourself into a human S.U.V. and they don't call them super useless vehicles for nothing.

Increase Mass, Strength, and Lean Body Mass by Focusing on Heavy Compound Lifts

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The Body Shop Coconut Body Butter

!±8± The Body Shop Coconut Body Butter

Kijk voor de review van dit product op www.beautyreviews.web-log.nl

The Body Shop Coconut Body Butter

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Sephora, Body Shop & Mac Haul

!±8± Sephora, Body Shop & Mac Haul

Subscribe to my channel for more hauls! Follow me on Twitter!! www.twitter.com Here is my latest haul from the Body Shop, Sephora & MAC. This is the second part of my haul, if you want to see the first part, click the link! www.youtube.com Prodcuts purchased from The Body Shop: Satsuma Body Butter Floral Acai Body Butter Duo Satsuma Body Polish Satsuma Home Fragrance Oil Terracotta Oil Burner Aloe Calming Toner Products purchased from my Cosmetics Company Outlet: Clinique Clarifying Lotion 2 MAC eyeshadow in Vibrant Grape MAC Mineralize Sheersheen Powder in Silver Aura Products purchased from Sephora Benefit's Feelin' Cheeky Minis sephora.com Benefit Stay Put Set sephora.com Laura Mercier Tinted Moisturizer SPF 20 To Go sephora.com

Sephora, Body Shop & Mac Haul

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Eli's Chocolate Body / Hair Butter Pt 1

!±8± Eli's Chocolate Body / Hair Butter Pt 1

My husbands review of the product in cocoa butter Eli ... the product on our website www.realqueens.com for the wholesale cost of $ 8, which costs $ 20 for 115g and $ 40 for 250g! I'm not kidding ... You can test yourself on their website for information on the real Queens elisbodyshop.com scheme follows realqueens.ning.com visit for information about products and how to buy Eli realqueens.ning click here. with black soap and shea butter to buy click hererealqueens.ning.com

Eli's Chocolate Body / Hair Butter Pt 1

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VASCO ARTERA - "Orange skin" body cream 200ml

!±8± VASCO ARTERA - "Orange skin" body cream 200ml

Rate : | Price : | Post Date : Oct 06, 2011 10:15:31
Usually ships in 1-2 business days

The quintessential of a body cream to effectively combat cellulite, by enabling a better micro-circulation thus making your legs feel lighter. Its draining effects result in the elimination of the dead cells of the resistant areas, with the concomitant elimination of cellulite, leaving you with a smooth and attractive figure.Composition:The nutritive matter (amino acids, vitamins, trace elements, proteins) compensate for the deficiencies of a poor diet and improve the blood circulation, VASCO ARTERA contains numerous active biological ingredients obtained from plants, sea world and Bio-Technology, in particular phytostimulines from plant extracts.lime blossom - calming, soothing, refreshing; horse chestnut - decongesting, vaso-constrictive, vaso-protective, anti-inflammatory, anti-edemas; chamomile - refreshing, toning, anti-inflammatory; artichoke containing proteins, lipids, manganese, phosphorus, iron, vitamins A, B1, B2, C; cypres acts upon capillaries, veins and vessel walls; Mucopolysaccharides extracted from different biological elements; Burdock: natural diuretic. Complex of essential amino acids linked to blood circulation. Vitamins E & PP.Application:After applying the lotion LYMPHO, and if necessary, the phial VEINULO or VEINULO Special, a small quantity of VASCO ARTERA should be massaged gently into the soles of the feet, the ankles, calves, thighs, hips, buttocks, andomen and waist.In the case of very head cellulite, heavy legs and problems with capillaries and veins, you have to apply VASCO ARTERA mornings and evenings, until completely abosorbed.In the case of visible capillaries and veins, you should apply LYMPHO, VEINULO and VASCO ARTERA, then the cream SYNCHRO in a very small quantity and only on the visuble imperfections.

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Nourishing Body Butter Lavender Sweet Orange & Bergamot by Tisserand - 6.6 oz. / 6 Packs

!±8± Nourishing Body Butter Lavender Sweet Orange & Bergamot by Tisserand - 6.6 oz. / 6 Packs

Brand : Tisserand | Rate : | Price : $99.00
Post Date : Oct 03, 2011 07:45:05 | Usually ships in 2-3 business days

Image above may differ from actual selling product size."Intensely moisturising, to leave skin feeling super-soft and energisedWill leave the skin lightly fragranced with a fresh floral-citrus aromaRejuvenating organic lavender oilRefreshing organic sweet orange oilReplenishing organic bergamot oilEuphoric organic ylang-ylang oilToning ethically harvested rose oilNourishing organic shea butterAntioxidant rich extract of organic olive leafSoftening extract of organic linden blossom"

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